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SPORTS NUTRITION SERVICES

KS Nutrition offers a personalised programme to help age group runners and triathletes improve their performance by concentrating on an optimal diet.

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HOW I CAN HELP

  • Increase your energy to enhance performance

  • Improve your recovery

  • Strengthen your immune system

  • Improve your Macro split to suit your training

  • Ideas for race day fuelling

  • Achieve your optimal race weight

WHAT'S INCLUDED

PERSONAL CONSULTATION

ANALYSIS OF YOUR CURRENT DIET

LEARN ABOUT WHAT NUTRIENTS REQUIRED FOR OPTIMAL PERFORMANCE AND RECOVERY

HOW TO REDUCE INFLAMMATION

THE BEST MACRO SPLIT TO MEET YOUR SPECIFIC NEED

HELP WITH RACE DAY FUELLING

HELP TO ACHIEVE YOUR RACE WEIGHT

RECIPE IDEAS

FOLLOW-UP CONSULTATIONS TO TRACK PROGRESS

SUPPORT AND ADVICE THROUGHOUT THE PROGRAMME

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Please consult your GP or medical practitioner before starting any new diet or supplement regime. 

You accept you are beginning any KS nutrition programmes at your own risk and we will not be responsible for any adverse effects. 

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©2021 by KS Nutrition.

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