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WEIGHT LOSS NUTRITION SERVICES
KS Nutrition offers a personalised programme to tackle weight loss.
HOW I CAN HELP
Achieve healthy sustainable weight loss and ‘lose weight for good’
Stop counting calories and trying lots of different diets that make you feel fed up and hungry
Enjoy eating rather than thinking of food as ‘bad’
Re-set your metabolism
Understand nutrients in food and what the body needs for good health
Set small achievable goals throughout the programme
Set good habits and receive help and emotional support along the journey
Achieve optimal energy and a strong immune system
WHAT'S INCLUDED
PERSONAL CONSULTATION AND ANALYSIS OF YOUR CURRENT DIET
LEARN HOW THE METABOLISM WORKS
UNDERSTAND WHAT NUTRIENTS THAT ARE NEEDED FOR OPTIMAL HEALTH AND ENERGY
RECIPE IDEAS
CHANGES TO YOUR DIET AND MEAL PLAN SUGGESTIONS
LIFESTYLE SUGGESTIONS OF HOW TO INCORPORATE THE CHANGES INTO A BUSY LIFE
FOLLOW-UP CONSULTATIONS TO DISCUSS PROGRESS
HELP AND SUPPORT WILL BE PROVIDED THROUGHOUT THE PROGRAMME
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