The Digestive System

The phrase ‘it isn’t just what you eat but what you absorb’ is used a lot in the world of Nutrition. But what does this mean? And how do you know?

Without testing your vitamin and mineral levels you can’t know exact levels, but there are signs and symptoms that can give you an idea you are not absorbing your nutrients fully. Strengthening the digestive system will improve your absorption, which we can help you with at KS Nutrition